Red Chard ANCIENT VARIETY FROM THE MEDITERRANEAN, GREEN LEAVES WITH PURPLE RIBS VERY RICH IN VITAMIN K, BETA-CAROTENE, IRON AND FOLATE BETALAINS: HEPATOPROTECTIVE AND ANTI-INFLAMMATORY ANTIOXIDANTS ONLY 19 KCAL PER 100G, NATURALLY VEGAN AND GLUTEN-FREE HOW TO USE IT: ITALIAN-STYLE PAN-FRIED: THE CLASSIC SIDE DISH REINTERPRETED FILLING FOR SAVOURY PIES, RAVIOLI AND FLAMS OMMELES, SALADS AND DETOX SMOOTHIES PRODUCTS TO COMBINE: ORGANIC BUFFALO RICOTTA ORGANIC MOUNTAIN PARMIGIANO REGGIANO DOP 24 MONTHS
